A New Journey!

Today is Day 1. The process has begun and ended numerous times, but I've never given it a name or put it down to words. I need to be held accountable...even if it is only to myself.

I do have a plan. I am pretty sure I even know exactly what to do. And the worst part... I'm even pretty sure I have the time and the means to accomplish everything I need to. So why am I just not buckling in for the ride...a few months before I turn 45? There is no answer. There is only today...and the rest of my life.

I WANTS:
To look the best that I can at my age. (My idea of looking best...is having more muscle tone and less fat (duh).)
To feel healthy and strong.
To have energy to play with my children and enjoy life.

My HOW-TOs.
-Do something physical everyday.
-Do an aerobic exercise 3-4 times per week. (I do want to put down 6 days per week...but I'm being realistic due to Football/Volleyball/other kids stuff).
-Do my 10-15 High Intensity workouts with Zuzana or Bodyrock 4-5 times per week
-Vitamins - daily
-Continue eating MORE MORE MORE fruits and vegetables.
-Decrease the amount of wine I drink during the week.
-MOST OF ALL....Journal as much as possible and be honest with myself.

I am not overweight. I am not "big". As a matter of fact, some of my friends call me tiny. (I'm not "tiny"). But I am a small person who is just a bit out of shape according to my OWN standards.

Hello Today. Goodbye Tomorrow! Let's start this relationship.